Individual Therapy

  • EVERYONE has anxiety! Anxiety can significantly impact your daily life, making simple tasks feel overwhelming and at times be difficult to even understand. I will help you recognize your triggers and take control of your anxiety.

  • I aim to provide a safe and supportive space for individuals to process and heal from their past experiences. Through a collaborative and compassionate therapeutic relationship, I hope to assist clients in restoring a sense of safety and empowerment in their lives.

  • Depression is a common mental health condition that can significantly impact your daily life. Through therapy, you can learn effective coping skills, gain self-awareness, and develop strategies to manage your depression symptoms.

  • Healing from emotional abuse is a complex and gradual process that requires patience and self-compassion. It involves confronting painful memories, rebuilding self-esteem, establishing healthy boundaries, and cultivating self-care practices. Seeking the support of a therapist can be instrumental in navigating the healing journey, providing a safe space to process trauma and learn coping strategies. Remember, healing is possible, and you deserve to reclaim your sense of wellbeing and inner peace.

Click Here to Download my Free guide to learn 6 ways to manage Emotional Responses

Ready to begin your journey to healing?

Schedule your free 15 minute consultation today!

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Therapy for Groups