Group Therapy
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A structured, supportive environment
Learn and practice essential skills
Gain new perspectives and build a sense of community
Aims to promote healing and reclaiming a sense of self-control
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Psychoeducational- learn, practice, and implement skills immediately!
Must be 18+ and located in CA
90 minute sessions 1x/wk
Virtual and in-person options
8 week commitment
Space is limited! Maximum number of participants is 8
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Mindfulness Skills
Stay present and fully engage with the current moment
Emotional Regulation Skills
Focuses on understanding and managing our emotions
Distress Tolerance Skills
Cope with and survive crises without making things worse
Interpersonal Effectiveness Skills
Improve relationships and communicate more effectively
UPCOMING GROUP
UPCOMING GROUP
Do you experience extreme or up-and-down emotions? Is it difficult to manage your emotions effectively? Are you wanting to feel more in control of your emotions? If so, this group may be for you!
In this Emotional Regulation Skills Group you will learn how to:
Understand Your Emotions
Identify and Label Emotions
Reduce Emotional Vulnerability
Tolerate Intense Emotions
Replace Reactivity with Choice
Use Coping Strategies Effectively
Increase Positive Emotions
Build Emotional Resilience
Details:
Starts January 30th
Thursdays 5-6:30p for 6 weeks
Meets Virtually
Open to 18+ and must be located in CA
Space is limited! Maximum number of participants is 8
Investment:
Priority Registration: $360 ($60 per group session) if registered by January 23rd, 2025.
Price increases to $420 ($70 per group session) if registered after January 23rd, 2025.
Workbook Included.