Group Therapy

A structured, supportive environment

Learn and practice essential skills

Gain new perspectives and build a sense of community

Aims to promote healing and reclaiming a sense of self-control

Psychoeducational- learn, practice, and implement skills immediately!

Must be 18+ and located in CA

90 minute sessions 1x/wk

Virtual and in-person options

8 week commitment

Space is limited! Maximum number of participants is 8

Mindfulness Skills

• Stay present and fully engage with the current moment

Emotional Regulation Skills

• Focuses on understanding and managing our emotions

Distress Tolerance Skills

• Cope with and survive crises without making things worse

Interpersonal Effectiveness Skills

• Improve relationships and communicate more effectively