As a marriage and family therapist, I specialize in working with women and men in their late 20s to 40s who are navigating the aftermath of emotionally abusive relationships and feeling stuck in their healing journey. My passion lies in helping individuals rediscover their sense of self, build self-trust, and reclaim their lives from the shadows of toxic relationships.

With over 10 years of experience working across the lifespan, I provide a safe and supportive space to process your experiences, develop resilience, and rebuild confidence. I focus on helping you uncover your authentic self while learning to set healthy boundaries and create a life aligned with your values.

I approach therapy through a Dialectical Behavioral Therapy (DBT) lens, guiding you to balance acceptance of your current reality with meaningful, actionable change. Together, we’ll address unhelpful patterns, strengthen your coping strategies, and work toward a life where you feel empowered and in control.

In our sessions, you’ll find a collaborative and honest environment. I believe in meeting you where you are, helping you explore your thoughts and emotions while tapping into your innate strengths. Whether you’re working through the pain of a toxic relationship, rediscovering your passions, or learning to trust yourself again, I’m here to walk alongside you every step of the way.