Therapist in Temecula, California
You Don’t Have to Lose Yourself to Relationships, Motherhood, or Life Transitions
Therapy for women ready to break free from toxic patterns, navigate postpartum and major life changes, and reconnect with who they are.
You feel like you’ve lost yourself in a relationship or in motherhood
You’re constantly overthinking, over giving, and emotionally exhausted
You struggle to set boundaries without guilt
You feel resentful… and then guilty for feeling that way
You look like you’re holding it together, but internally you feel overwhelmed
You’re tired of repeating the same patterns and don’t know how to stop
If this feels familiar, you’re in the right place
Therapy That Goes Beyond Just Coping
I specialize in helping women navigate identity-shifting life transitions — including postpartum, relationship challenges, and the patterns that keep you stuck.
Together, we’ll:
Understand why these patterns exist
Break cycles of people-pleasing and over functioning
Build confidence in your boundaries
Reconnect with your identity outside of roles and expectations
This isn’t about “just getting through it.”
It’s about creating lasting change.
What I help with
I’m a licensed marriage and family therapist and the founder of Mindful Transitions Therapy.
I help women who feel like they’ve lost themselves in relationships, motherhood, or life’s transitions find their way back.
Together, we work to break patterns, build boundaries, and help you feel more grounded, confident, and like yourself again.
wife, mom of three, coffee enthusiast, and therapist who knows how easy it is to lose yourself in life’s transitions—and how to find your way back.
Hi, I’m Taylor!
