Pregnancy and Postpartum Therapy in Temecula, California
You Don’t Have to Lose Yourself to Motherhood, Relationships, or Life Transitions
Specialized therapy for women navigating pregnancy, postpartum anxiety or depression, intrusive thoughts, birth trauma, relationship strain, and overwhelming life transitions. In-person therapy is available in Temecula, with online therapy throughout California.
You feel like you’ve lost yourself in a relationship or in parenthood
You’re constantly overthinking, over giving, and emotionally exhausted
You struggle to set boundaries without guilt
You feel resentful… and then guilty for feeling that way
You look like you’re holding it together, but internally you feel overwhelmed
You’re tired of repeating the same patterns and don’t know how to stop
If this feels familiar, you’re in the right place
Therapy That Goes Beyond Just Coping
I specialize in helping women navigate identity-changing seasons, including pregnancy, postpartum, and motherhood. Therapy can also address relationship stress and patterns leaving you overwhelmed or disconnected.
Together, we’ll:
Understand why these patterns exist
Break cycles of people-pleasing and over functioning
Build confidence in your boundaries
Reconnect with your identity outside of roles and expectations
Our work focuses on helping you feel grounded, confident, and connected. You will develop skills that support meaningful, lasting change.
What I help with
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Wife, mom of three, coffee enthusiast, and therapist who understands how easily you can lose yourself during Pregnancy and Postpartum, and how to find your way back.
Hi, I’m Taylor!
I’m a licensed marriage and family therapist and the founder of Mindful Transitions Therapy. I help women navigate pregnancy, postpartum, anxiety, depression, relationship patterns, and overwhelming life transitions.
My approach is warm, practical, and tailored to your unique needs. As a DBT-certified therapist with more than 10 years of experience and advanced training through Postpartum Support International, I help you understand your emotions, strengthen your boundaries, and feel more connected to yourself.
You don’t have to keep going through this alone
During your free 15-minute consultation, we’ll talk about what brings you to therapy, what support you are looking for, and whether we may be a good fit.
In-person appointments are available in Temecula, with online therapy available throughout California.