Therapist in Southern California
Accepting new clients in person in the Temecula Valley and virtually for California residents.
Therapy for Women and men Ready to Break Free from Toxic Relationships and Reclaim Their Authentic Lives!
For Women and men Rebuilding After Toxic Relationships
Let’s face it, life after a toxic relationship can feel overwhelming.
Ending an emotionally abusive relationship is one of the hardest transitions you’ll ever face. It’s the start of something new, but it often doesn’t feel that way at first. Whether this change was chosen or forced, sudden or long overdue, it’s still a major shift that can leave you feeling lost, scared, and unsure of what’s next.
It’s natural to resist change—especially when it takes you away from what felt familiar, even if it wasn’t healthy. You might feel overwhelmed by emotions you didn’t expect: sadness, anger, or even guilt. You might catch yourself wondering if you’re to blame for what happened or doubting if you can truly move forward.
Here’s the truth: this isn’t your fault, and you don’t have to navigate this alone. Healing and rebuilding after a toxic relationship is a process, but it’s also an opportunity to rediscover who you are, reclaim your voice, and create a life you’re excited to live.
I’m here to guide you through that process with compassion, support, and strategies tailored to your unique journey.
And it’s no wonder why!
Living in the aftermath of an emotionally abusive relationship takes a toll. Add to that the pressures of social media, constantly showcasing "perfect" lives and relationships, and it’s easy to fall into the trap of negative self-comparisons. These unrealistic standards can leave you feeling like you’re never enough—always striving, but never arriving.
You’re not alone in feeling this way. Many individuals who’ve left toxic relationships feel overwhelmed, unsure of who they are outside of the chaos, and pressured to rebuild a life that looks flawless on the outside. But here’s the thing: healing isn’t about perfection; it’s about authenticity.
Together, we’ll uncover the roots of these feelings, work on self-acceptance, and focus on what truly matters—rebuilding your confidence, finding your voice, and creating a life that feels fulfilling and balanced. Seeking support isn’t a sign of weakness; it’s a bold step toward reclaiming your life.
You deserve to feel whole, empowered, and free. Let’s make that happen, one step at a time.
You’re Exhausted
Mindful Transitions Therapy in Temecula, CA
Our office is ideally situated in Temecula, just north of San Diego and south of Los Angeles, making it a convenient location for clients throughout Southern California. Nestled in the professional area of Enterprise Circle North, we're easy to reach from I-15 and just a short drive from Old Town Temecula and Southern California’s Wine Country.
The location offers plenty of parking and a calm, welcoming atmosphere, designed to feel like a retreat from the busyness of life. Whether you're local or coming from a neighboring city, you'll find our space to be private, peaceful, and supportive of your journey toward healing and self-discovery.
We can't wait to welcome you here!
Hi, I’m Taylor!
I’m a wife, mother of two, coffee enthusiast and therapist who understands what it’s like to feel stuck in life’s transitions.
If you’re here, you’re probably exhausted from just trying to survive—navigating the aftermath of a toxic relationship, juggling endless responsibilities, and wondering if you’ll ever feel like yourself again. But I’m here to help you transform that mindset of “I have no choice” into “This is my life,” empowering you to take ownership and confidently navigate whatever challenges come your way.
Through therapy tailored to your unique journey, I blend humor and a no-nonsense, compassionate approach with serious, impactful work. Together, we’ll challenge the mental blocks keeping you stuck, address the lasting impact of emotional abuse, and unpack the societal and personal pressures—like family, work, and life expectations—that weigh you down.
Our work will focus on helping you:
Rebuild self-trust and confidence after a toxic relationship.
Learn effective coping strategies to manage life’s demands.
Rediscover your passions, values, and goals so you can live authentically.
By cultivating self-awareness and challenging old patterns, you’ll be able to create healthier relationships, set boundaries with confidence, and feel empowered to embrace a life you love.
I believe that growth and healing are possible for everyone, even when it feels out of reach. Together, we’ll move you from surviving to thriving—one courageous step at a time.
