Therapist in Southern California
Therapy for those ready to reclaim their lives and find their authentic selves!
Accepting new clients in person in the Temecula Valley and virtually for California residents.
For Individuals Trying to Navigate This Thing Called Life
Let’s face it, life is HARD!
As we go through life, we experience major life transitions that mark the beginning of something new. Transitions can be expected or unexpected, welcomed or unwelcomed, chosen or imposed, sudden or gradual.
Our natural tendency is to resist change in our routines. We can feel challenged by transitions that take us away from what is familiar. As a result, we may feel overwhelmed, disillusioned, or angry. We may even blame ourselves for situations that are out of our control.
And it’s no wonder why!
Considering the impact social media has on your self-perception with idealized images, this can lead to negative self-comparisons and pressure to meet unrealistic standards. By acknowledging this influence and focusing on self-acceptance, this can make for a healthier mindset.
You’re certainly not alone. Many individuals find themselves overwhelmed trying to navigate life. Seeking support is essential for facing life's challenges and shows bravery, not weakness. Together, we will find new possibilities for growth and create a life of balance and fulfillment.
You’re Exhausted
Hi, I’m Taylor!
I’m a wife, mother of two, coffee lover, and therapist who like you, has struggled through various life stages.
At this point, you have been just trying to survive and keep up with the demands of life, but I’m here to transform that “I have no choice” to “This is my life” helping you take ownership and feeling confident to navigate whatever challenges come your way.
Through tailored therapy sessions that blend humor and direct communication with serious, impactful work, we’ll challenge the mental blocks that keep you stuck. We’ll tackle the impact of societal expectations and the personal pressures—like workplace, household, and family responsibilities—that add to your mental load.
As a result, you will learn coping strategies, and cultivate a greater sense of self-awareness. This journey often leads to improved relationships, increased self-confidence, and a deeper understanding of personal values and goals. I am dedicated to guiding clients towards healing and growth, empowering them to make meaningful changes and live more fulfilling lives. I believe that everyone has the capacity for growth and healing, and I'm here to help guide you through that process.
